Candida Cleanse Friendly Snack Options

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Candida Cleanse Friendly Snack Options (click here for a full list of cleanse instructions)

  • Berries (blackberries, blueberries, cranberries (unsweetened), raspberries, strawberries) – one serving per day
  • Sunflower or pumpkin seeds
  • Celery, cucumbers and/or carrots w/ sunflower seed butter or hummus
  • Salami (sugar free)
  • Turkey Roll-Ups w/ mustard (vinegar-free) or hummus
  • Flackers (Whole Foods or Amazon) with tahini
  • Pork Rinds (Whole Foods)
  • Siete Chips w/ avocado mash, guacamole, or salsa
  • Rhythm Beet Chips (Thrive Market, Whole Foods, Amazon)
  • Chomps Beef Sticks (Online, Whole Foods)
  • Artichoke hearts
  • Turkey or Beef Jerky – make sure there are no nightshades/added sugar
  • Homemade guacamole (mashed avocado w/ salt, pepper, and lemon juice) w/ veggies
  • Olives (vinegar-free)
  • Chia seed pudding with berries
  • Reddy Bread with sunbutter or deli meat (sugar-free) and avocado


Other Foods to Enjoy:

  • Sweet potatoes – limit to 3x/week
  • Winter squash – limit to 3x/week
  • Apple Cider Vinegar
  • Butter/Ghee
  • Berries (one serving per day)
  • Green tea or matcha
  • Hemp milk (vanilla, unsweetened)


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