AIP

This meal involves a nightshade-free sauce that you can use for this recipe or for other favorite meatballs and pasta recipes. Eat as is or serve with zucchini noodles or over cauliflower rice.

This easy Mediterranean dish is hearty and full of flavor. Also safe for the candida cleanse!

  These low carb noodles are a great replacement for pasta! The recipe calls for tomato, but you can omit if you are sensitive to nightshades.

This smoothie is great for breakfast or snacks, and is kid friendly! A lot of our patients use this smoothie as a recipe to help kids take their supplements. Using canned coconut milk makes it [...]

  This recipe is a great healthy alternative to Asian style takeout! Paleo and Whole 30 approved.

  Chicken tortilla soup is a warming and flavorful classic! It’s a chicken soup made with a broth and tomato base, jalapeno, chicken, beans, and is loaded with toppings like avocado, cheese, [...]