Chicken Wings

Chicken wings are easy and can be made allergy free very easily! These are a staple for any party.
Course Appetizer, Dairy Free, Gluten Free, Main Course, Paleo
Servings 2


  • 12 chicken wings Organic chicken wings can be found at Harris Teeter (Smart Chicken brand) and Costco (Kirkland brand).


  • Preheat oven to 450.
  • Place parchment paper on a bakingsheet. Place chicken wings on the pan and add salt and pepper.
  • Bake for 20 minutes
  • Remove from the oven to flip thewings and add more salt and pepper on the other side.
  • Bake for 20 more minutes or untildesired crispiness.


These wings are nightshade free. If you want to add hot sauce, some good options are Tessamae Buffalo Sauce or Williamson Bros Hot Sauce. If you prefer a sweeter, more teriaki type flavor you can add coconut aminos to the wings before baking.
Keyword Candida Cleanse Friendly, Dairy Free, Gluten Free, Nightshade Free, No Added Sugar, Paleo