Low Carb Snack Ideas

Raw nut and seed mix  Almond butter or sunbutter with celery Hard boiled eggs  Berries/nuts and seeds with cocojune yogurt, unsweetened Hydrolyzed Collagen protein from Biotics (sold at our [...]

Vegan Gluten Free Carrot Cake

This carrot cake is moist and delicious, plus it's egg, dairy and gluten free!

Paleo Lemon Bars

The lemon bars are a delicious alternative for people sensitive to gluten, dairy and eggs. Also no refined sugar! They're just sweetened with coconut sugar and maple syrup.


This alternative to oatmeal is grain free and makes for a yummy snack or breakfast

5 Ingredient Paleo Muffins

These muffins are delicious and so easy! They're vegan and no refined sugar. Can be made using chocolate or carob chips

Thanksgiving Recipes

Thanksgiving will be here before we know it! As you’re doing your shopping and prepping we want you to keep in mind some great tips and tricks for having holiday food that’s delicious [...]

Perfect Paleo Pumpkin Pie

This recipe makes the perfect paleo dessert for holiday traditions. Top with whipped coconut cream or your favorite non dairy ice cream.

Pumpkin Pie Squares

Enjoy a pumpkin inspired dessert crafted for restorative diets, perfect for the holidays!

AIP Flatbread/Tortilla Recipe

A quick and easy at home tortilla/flatbread recipe! Swap flour options for a more savory or sweeter option.

Tom Ka Soup

Enjoy this soup on a chilly day! Can be made Nightshade-Free if you omit the tomatoes and cayenne.

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