3 Ingredient Sweet Potato Brownies

These brownies are easy and contain no added sugar! You can also make chocolate free by using carob powder instead of cocoa.
Course Dessert


  • 1 cup mashed baked Japanese sweet potato
  • 1/2 cup sunflower seed butter can use almond butter if preferred
  • 1/4 cup cocoa powder or carob powder


  • Preheat oven to 350 degrees.
  • In a large mixing bowl, add mashed sweet potato, cocoa or carob powder, and sunbutter and mix well.
  • Pour the mixture into greased loaf pan and bake for around 20 minutes or until cooked through.
  • Remove from oven and allow to cool before cutting and serving.


These brownies are best kept in the refrigerator
Keyword Dairy Free, Egg Free, Gluten Free, Nightshade Free, No Added Sugar, Nut Free, Paleo