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Lamb Meatballs in Roasted Root Sauce

  This meal involves a nightshade-free sauce that you can use for this recipe or for other favorite meatballs and pasta recipes. Eat as is or serve with zucchini noodles or over cauliflower rice.

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Crispy Chicken and Beets

  This easy Mediterranean dish is hearty and full of flavor. Also safe for the candida cleanse!

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Butternut Squash Soup

  This soup is perfect for fall weather or rainy days. Enjoy as a side dish or add meat to make it a full meal.

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Sweet Potato Breakfast Hash

  This hash makes for a delicious paleo breakfast option. Omit the peppers if you cannot have night shades, or if you're on the candida cleanse!

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Seed Muffins

  These muffins are free of nuts, grains, eggs, dairy and added sugars. Make a batch to save for breakfasts or snacks each week. They're also safe on our candida cleanse!

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3 Ingredient Sweet Potato Brownies

  These brownies are easy and contain no added sugar! You can also make chocolate free by using carob powder instead of cocoa.

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Avocado Pesto Zucchini Noodles

  These low carb noodles are a great replacement for pasta! The recipe calls for tomato, but you can omit if you are sensitive to nightshades.

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Avocado and Tahini Dip

  This dip is a great replacement for hummus for those who are sensitive to legumes. It's also candida cleanse friendly! Use for a snack or appetizer. Dip with veggies or allergy [...]

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Paleo Crockpot Chili

  This paleo chili is free of legumes, making it a hearty low carb paleo alternative.

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Berry Smoothie

  This smoothie is great for breakfast or snacks, and is kid friendly! A lot of our patients use this smoothie as a recipe to help kids take their supplements. Using canned coconut milk [...]

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