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  This meal involves a nightshade-free sauce that you can use for this recipe or for other favorite meatballs and pasta recipes. Eat as is or serve with zucchini noodles or over cauliflower rice.

  This easy Mediterranean dish is hearty and full of flavor. Also safe for the candida cleanse!

  This soup is perfect for fall weather or rainy days. Enjoy as a side dish or add meat to make it a full meal.

  This hash makes for a delicious paleo breakfast option. Omit the peppers if you cannot have night shades, or if you're on the candida cleanse!

  These muffins are free of nuts, grains, eggs, dairy and added sugars. Make a batch to save for breakfasts or snacks each week. They're also safe on our candida cleanse!

  These brownies are easy and contain no added sugar! You can also make chocolate free by using carob powder instead of cocoa.

  These low carb noodles are a great replacement for pasta! The recipe calls for tomato, but you can omit if you are sensitive to nightshades.

  This dip is a great replacement for hummus for those who are sensitive to legumes. It's also candida cleanse friendly! Use for a snack or appetizer. Dip with veggies or allergy [...]

  This paleo chili is free of legumes, making it a hearty low carb paleo alternative.

  This smoothie is great for breakfast or snacks, and is kid friendly! A lot of our patients use this smoothie as a recipe to help kids take their supplements. Using canned coconut milk [...]