This alternative to oatmeal is grain free and makes for a yummy snack or breakfast

5 Ingredient Paleo Muffins

These muffins are delicious and so easy! They're vegan and no refined sugar. Can be made using chocolate or carob chips

Tigernut Carob Chip Cookies

These delicious cookies are gluten, dairy and grain free! Plus no refined sugar! They use carob chips for a chocolate alternative but can be made with dairy free chocolate chips, too.

Tahini Caramels

All Natural Products: Making a Clean Swap for Household Goods and Hygiene

Most conventional cleaning, cosmetic and hygeine products contain harmful chemicals and additives that can disrupt the endocrine and immune system. We have found a variety of products you can [...]

Start to Finish – Nutritional Repair & Fortification

The program that you are preparing to embark upon is a bold and direct approach to significantly overhauling your body. By the end of nine months you will have cleansed, repaired, and fortified [...]

But Don’t I Need Iodized Salt?

Iodine is an important nutrient to the human body.  It is naturally present in sea water, sea vegetables, and sea salt.  It is important for energy production, mental development, production of [...]

The Healing Process: “Peeling the Onion”

The healing process is often described as peeling an onion. Layer after layer of imbalances and weakness are corrected, giving the impression of peeling the onion. Typically this process [...]

Osteoporosis and Bone Health

Mineralization of bone matrix is essential to living a healthy life. 99% of the body’s calcium is contained in the bones and teeth, creating two thirds of the bone’s weight with the remainder [...]

The Nutritional Strategy

For most people, this approach to healing and wellness is new and not fully understood. The following is a discussion about some of the general objectives our journey may hold, a journey that is [...]

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