Paleo Beef with Broccoli

 In AIP, Dairy Free, Gluten Free, Keto, Paleo, Recipe

 

Paleo Beef with Broccoli

This recipe is a great healthy alternative to Asian style takeout! Paleo and Whole 30 approved.
Prep Time 15 mins
Cook Time 10 mins
Course Dairy Free, Gluten Free, Main Course, Paleo
Cuisine Chinese
Servings 4 people
Calories 273 kcal

Equipment

  • Wok

Ingredients
  

  • 1 pound beef (sirloin, skirt, boneless short ribs, ground)
  • 1-2 heads broccoli break into florets
  • 2 cloves garlic minced
  • Ghee or cooking fat of choice
  • 2 pieces ginger finely chopped

Beef Marinade

  • 2 tbsp coconut aminos
  • 1/2 tsp sea salt
  • 1 tbsp sesame oil
  • 1/4 tsp black pepper
  • 1 tsp arrowroot or sweet potato powder
  • 1/4 tsp baking soda

Sauce

  • 3 tbsp coconut aminos
  • 2 tsp sesame oil
  • 1/4 tsp black pepper

Instructions
 

  • Slice beef into about ¼inch thin. Marinate thin sliced beef with ingredients under “beef marinade”.Mix well. Place broccoli florets in a microwave safe container. Add 1-2 tbspwater.
  • Place broccoli florets in a saucepan with water. Bring water to a boil and cover pan loosely with a lid. Cook until broccoli is tender but still crunchy. Set aside.
  • Heat a wok over medium heat w/ 1 ½ tbsp ghee. When hot, lower the heat to medium, add garlic and ginger. Season w/ a small pinch of salt & stir-fry until fragrant (about 10 secs). 
  • Turn up the heat to medium-high, add marinated beef. Spread beef evenly over the bottom of the sauté pan and cook until the edge of the beef is slightly darkened and crispy. Do the same thing for flip slide - about ¾ way cooked through with slightly charred and crispy surface.
  • Add "Sauce Combo”. Stir-fry about 1 min. Add broccoli. Stir-fry another 30 secs. Toss everything to combine.
  • Serve over cauliflower rice and enjoy!
Keyword Candida Cleanse Friendly, Dairy Free, Gluten Free, Nightshade Free, No Added Sugar, Paleo
Recent Posts

Leave a Comment

Recipe Rating




Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt
0

Start typing and press Enter to search