The 90 Day Candida Cleanse

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90 DAY CANDIDA CURE DIET

 

Optional: Each morning, drink 2 cups of red clover tea or dandelion root tea upon rising to assist with detoxification.

 

WHAT TO EAT:

Vegetables

-All vegetables are ok to eat except nightshades, root vegetables and mushrooms

Nightshades: tomatoes, eggplant, peppers, paprika, white potatoes, goji berries

Root vegetables: sweet potato, beets, carrots, winter squash (butternut squash, acorn squash, spaghetti squash, delicata squash , turnips, and pumpkin)

Limited vegetables (1-2 times per week)

-Jicima

-Green beans

-Brussel sprouts

 

Fruit (limit to 1/2 cup per day)

-Berries (blackberries, blueberries, raspberries, strawberries)

-NO FRUIT JELLIES, JAMS, JUICES OR DRIED FRUIT OF ANY KIND

-WITH ALL BERRIES, DISCARD IF YOU SEE ANY VISIBLE MOLD

-Lemons/Limes (do not need to limit to one serving per day)

-Olives (without vinegar or preservatives only) (do not need to limit to one serving per day)

 

Animal Protein

-Beef, bison, lamb, duck (organic, grass-fed, best prepared medium-rare

-Chicken, turkey (organic, free-range)

-Pork (organic, zero sugar), bacon (uncured, zero sugar, nitrate free)

-Eggs (*only if they aren’t a sensitivity for you, ask if you’re unsure)

-Fish: (only cooked, no raw sushi)

***Note: for general health, it is always best to avoid fish except for wild caught salmon and tuna, well cooked.

 

Seeds limit to 2 servings per day (Serving size–whole seeds: 1/4 cup, seed butter: 2 TBS)

-Hemp seeds

-Chia seeds

-Flaxseeds

-Pumpkin seeds

-Sesame seeds/tahini

-Sunflower seeds

 

Dairy/Fats

-Butter (grassfed such as Kerry Gold)

-Ghee (clarified butter)

-Avocado is ok

 

Sweeteners

-Chicory root

-Lo han/luo han (this is monk fruit)

 

AVOID ENTIRELY (NO CHEATING!!!):

-Alcohol

-Dairy (except butter and ghee)

-Sugar/Honey/Maple Syrup/Agave (see approved sweeteners above)

-Grains (including wheat, rye, barely, spelt, malt, kamut, sorghum, quinoa, oats, corn, rice, wild rice, teff, millet, amaranth, and buckwheat)

-Soy

-Legumes: beans, peas, lentils, peanuts, carob

-Tigernut, tapioca and cassava

-Nightshades (tomatoes, eggplant, peppers, paprika, white potatoes, goji berries)

-Nuts and coconut (coconut oil and coconut aminos are ok)

-Root vegetables: sweet potato, carrots, winter squash (butternut squash, acorn squash, spaghetti squash, delicata squash , and pumpkin)

-Chocolate/cocoa/cacao

-Fermented foods/drinks (Kombucha, Sauerkraut, Kimchi, Vinegar, Pickles, Relish, etc) *Apple Cider Vinegar is ok

-Coffee (caffeinated & decaffeinated)

-Caffeinated black tea (green tea and herbal tea is ok)

-Energy drinks

-Juice

-Kefir

-Soda (regular or diet)

REMEMBER, YOU CAN DO ANYTHING FOR 90 DAYS!

90-day-candida-cleanse-instruction-and-recipe-packet

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