The 90 Day Candida Cleanse
90 DAY CANDIDA CURE DIET
Optional: Each morning, drink 2 cups of red clover tea or dandelion root tea upon rising to assist with detoxification.
WHAT TO EAT:
Vegetables
-All vegetables are ok to eat except nightshades, root vegetables and mushrooms
Nightshades: tomatoes, eggplant, peppers, paprika, white potatoes, goji berries
Root vegetables: sweet potato, beets, carrots, winter squash (butternut squash, acorn squash, spaghetti squash, delicata squash , turnips, and pumpkin)
Limited vegetables (1-2 times per week)
-Jicima
-Green beans
-Brussel sprouts
Fruit (limit to 1/2 cup per day)
-Berries (blackberries, blueberries, raspberries, strawberries)
-NO FRUIT JELLIES, JAMS, JUICES OR DRIED FRUIT OF ANY KIND
-WITH ALL BERRIES, DISCARD IF YOU SEE ANY VISIBLE MOLD
-Lemons/Limes (do not need to limit to one serving per day)
-Olives (without vinegar or preservatives only) (do not need to limit to one serving per day)
Animal Protein
-Beef, bison, lamb, duck (organic, grass-fed, best prepared medium-rare
-Chicken, turkey (organic, free-range)
-Pork (organic, zero sugar), bacon (uncured, zero sugar, nitrate free)
-Eggs (*only if they aren’t a sensitivity for you, ask if you’re unsure)
-Fish: (only cooked, no raw sushi)
***Note: for general health, it is always best to avoid fish except for wild caught salmon and tuna, well cooked.
Seeds limit to 2 servings per day (Serving size–whole seeds: 1/4 cup, seed butter: 2 TBS)
-Hemp seeds
-Chia seeds
-Flaxseeds
-Pumpkin seeds
-Sesame seeds/tahini
-Sunflower seeds
Dairy/Fats
-Butter (grassfed such as Kerry Gold)
-Ghee (clarified butter)
-Avocado is ok
Sweeteners
-Chicory root
-Lo han/luo han (this is monk fruit)
AVOID ENTIRELY (NO CHEATING!!!):
-Alcohol
-Dairy (except butter and ghee)
-Sugar/Honey/Maple Syrup/Agave (see approved sweeteners above)
-Grains (including wheat, rye, barely, spelt, malt, kamut, sorghum, quinoa, oats, corn, rice, wild rice, teff, millet, amaranth, and buckwheat)
-Soy
-Legumes: beans, peas, lentils, peanuts, carob
-Tigernut, tapioca and cassava
-Nightshades (tomatoes, eggplant, peppers, paprika, white potatoes, goji berries)
-Nuts and coconut (coconut oil and coconut aminos are ok)
-Root vegetables: sweet potato, carrots, winter squash (butternut squash, acorn squash, spaghetti squash, delicata squash , and pumpkin)
-Chocolate/cocoa/cacao
-Fermented foods/drinks (Kombucha, Sauerkraut, Kimchi, Vinegar, Pickles, Relish, etc) *Apple Cider Vinegar is ok
-Coffee (caffeinated & decaffeinated)
-Caffeinated black tea (green tea and herbal tea is ok)
-Energy drinks
-Juice
-Kefir
-Soda (regular or diet)
REMEMBER, YOU CAN DO ANYTHING FOR 90 DAYS!
